Book – Free Yourself Program by Gabriela Byrne
The book (now in its 5th edition) has sold over 10,000 copies and provides a systematic and holistic approach to dealing with problem gambling. It provides simple and easy-to-follow strategies that can be applied "in the moment" when the gambling urge strikes. There are many simple exercises that strengthen the "will-power" muscle to help in the fight against the gambling beast. A step-by-step guide to eliminating gambling from your life!
"Despite this very mysterious and serious framework, the book is written in simple supportive language, is easy to follow and has an intuitive appeal."
(Review by Louise Ajani in "Health Sharing Women" Vol. 10)
Gabriela Byrne was addicted to poker machines for many years. In her long fight with her addiction she developed the "Free Yourself" program to help others to win the battle against their own addiction. She is now a much sought after speaker and activist on dealing with poker machine addiction.
