The book (now in its 3rd edition) provides a systematic and holistic approach to dealing with problem gambling. It provides simple and easy-to-follow strategies that can be applied "in the moment" when the gambling urge strikes. There are many simple exercises that strengthen the "will-power" muscle to help in the fight against the gambling beast. A step-by-step guide to eliminating gambling from your life!

"Despite this very mysterious and serious framework, the book is written in simple supportive language, is easy to follow and has an intuitive appeal."
(Review by Louise Ajani in "Health Sharing Women" Vol. 10 August 1999)

On the "Free Yourself Program" audio tape, Gabriela shares her journey that led to an understanding and cure of her own problem gambling.

This tape will show you:

• 5 mental strategies that will enable you to interrupt and then eliminate the vicious cycle of gambling behaviour.
• 5 simple routines that will support the "new" you, without gambling.

In summary, you will see how to regain control of your life and be energised by a newfound freedom to be yourself.

This kit includes:

• Book
• Your choice of either audio tape or CD

This Video/DVD shows Gabriela and her family sharing the story of how Gabriela's Gambling Addiction affected their lives. It talks about the process of "how" she got "hooked", what impact the family experienced as a result of this addiction and what their life is like now that they have together conquered the "Gambling Beast".