The “Free Yourself Program” (FYP) is the story of how Gabriela Byrne, heavily addicted to the pokies, found her way out and developed the Free Yourself Program to help addicts such as her to cure their addiction to the slots/pokies. This BLOG is a comment on issues surrounding the gambling addictions, pokies and 3rd place issues. Please feel free to have your say ... Read more here.
The Free Yourself Program book (now in its 5th edition) is a way to get out of your gambling addiction. It provides a systematic and holistic approach to dealing with problem gambling. It provides simple and easy-to-follow strategies that can be applied "in the moment" when the gambling urge strikes. There are many simple exercises that strengthen the "will-power" muscle to help in the fight against the gambling beast. A step-by-step guide to eliminating gambling from your life!